Beetroot: A Brief Introduction and Its 5 Health Benefits
Beetroot, scientifically known as ‘’Beta vulgaris’’, is a beautiful and useful root vegetable with a long history and has been used in cuisines around the world. It is known by various names such as ‘’beet, table beet’’ or ‘’garden beet’’, which reflect its popularity and uses. Beetroot originated from the wild sea beet and was cultivated by the ancient Greeks and Romans, although initially it was only grown for its leaves. Interestingly, beetroot was not only used as food but also as medicine in ancient times. It was also mentioned by the famous Greek physician ‘’Hippocrates’’, and it was used as a natural dye in the Victorian era. Today, beetroot is available in many colors and varieties, such as deep red, yellow, white and striped. Not only the root of the beetroot but also its green leaves are edible and nutritious, so it is recommended to consume the whole beetroot. Beetroot has the potential to be used in many f...
