The Science of Food and Your Health

Beetroot, scientifically known as ‘’Beta vulgaris’’, is a beautiful and useful root vegetable with a long history and has been used in cuisines around the world. It is known by various names such as ‘’beet, table beet’’ or ‘’garden beet’’, which reflect its popularity and uses. Beetroot originated from the wild sea beet and was cultivated by the ancient Greeks and Romans, although initially it was only grown for its leaves.                     Interestingly, beetroot was not only used as food but also as medicine in ancient times. It was also mentioned by the famous Greek physician ‘’Hippocrates’’, and it was used as a natural dye in the Victorian era. Today, beetroot is available in many colors and varieties, such as deep red, yellow, white and striped. Not only the root of the beetroot but also its green leaves are edible and nutritious, so it is recommended to consume the whole beetroot. Beetroot has the potential to be used in many f...

In today's age when health is paramount, there is also an increasing focus on the gifts of nature that can have a profound effect on our health. Among these natural treasures, Amla, also known as Indian Gooseberry, holds a special place, especially in improving heart health. For centuries, this tiny fruit has been an important part of Ayurvedic medicine (traditional Indian medicine), where it has many benefits, including its ability to strengthen the heart. has been appreciated for its healing benefits (Kumar et al., 2012). Modern science is now coming to terms with these age-old claims, and research has shown that amla can play an important role in keeping the heart strong and energetic (Gopa et al., 2021; Kapoor et al., 2020). What is Amla (Indian Gooseberry)? The fruit we are talking about is called “Indian gooseberry” in English. It has two names in the scientific world: Phyllanthus emblica and Emblica officinalis. You may come across both names in research, as they are the na...

For centuries, tucked within the heart of Ayurvedic tradition, lies a humble fruit with extraordinary skin-revitalizing properties: amla, also known as Indian Gooseberry. Revered in Vedic texts as the "best among the fruits," amla, or Amalaki as it's known in Sanskrit, meaning "rejuvenation," holds a significant place in traditional medicine. It's also affectionately called Dhatri , which translates to "nurse," highlighting its nurturing and restorative qualities. This remarkable fruit has been a go-to remedy for a myriad of health and beauty concerns, passed down through generations for its ability to bestow youthful vitality and address various skin ailments.     Ancient Ayurvedic scriptures speak volumes about amla's prowess in enhancing skin health. When taken orally, it was believed to effectively combat the signs of aging, such as wrinkles ( Vali ), premature graying of hair ( Palita ), and even hyperpigmentation ( Nilika & Vyanga ...